What is Melatonin?

Melatonin is a chemical that, at its most basic level, is believed to be present in all living things. It may be found in yeast, fungus, bacteria, as well as plants and mammals. Although you may have heard of melatonin (Melatonin 10mg uk) as a sleep help pill, it is really a very significant hormone that your body naturally generates. It is primarily produced in the pineal gland, a region of the brain, and is released into the body in reaction to the onset of night.