An effective way to manage erectile dysfunction (ED) is through aerobic exercise. Frequent cardiovascular exercise, such as jogging, cycling, swimming, or brisk walking, enhances blood flow and circulation all throughout the body, including the penile region. To get and keep an erection, improved blood flow is essential.
Moreover, aerobic exercise helps control weight, lowering variables associated with obesity that exacerbate ED. Additionally, it aids in the management of diseases including diabetes, high blood pressure, and hypercholesterolemia, all of which are frequently connected to erectile dysfunction.
Furthermore, aerobic exercise has a good psychological impact by lowering stress, anxiety, and depression—all of which are major characteristics that contribute to ED. Exercise causes the release of endorphins, which can improve mood and self-esteem and have a beneficial impact on sexual performance.
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