Does drinking water help sleep apnea?

Water alone does not treat sleep apnea, but being hydrated is good for your health and may help manage it. Staying hydrated keeps airway mucous membranes moist. Hydrating mucous membranes may minimize throat discomfort and snoring and airway blockage. Water aids weight loss, which is crucial for controlling sleep apnea, especially obstructive sleep apnea. Maintaining a healthy weight through water and diet may indirectly aid sleep apnea symptoms. Buy Modalert 200, which is help sleep apnea. Staying hydrated is important for overall health and may help sleep apnea, but proper treatment usually involves medical intervention, lifestyle changes, and sometimes CPAP machines or oral appliances. If you suspect sleep apnea or have symptoms, visit a doctor for diagnosis and treatment.