Foods are frequently flavored with fennel and fennel seeds. The herb is also believed to have a number of health advantages and could be used as a diuretic or digestive aid. Fennel has also long been used as a meal to increase the suppleness of breast milk. However, as with many herbs, there isn't much scientific evidence to support fennel's medical benefits. An overview of fennel's possible health advantages is given in this article. It will also cover how to use fennel and its seeds, as well as possible side effects, precautions, and dosage.
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